10 Best Exercises for a Sexy Summer Body (The Grill Workout)



2014 is officially here, and it’s time to GET SERIOUS about that body sizzle! Workout Notes: http://thebettyrocker.com/the-grill-workout-10-bodyweight-moves-for-that-summer-sizzle/

You know I love doing my bodyweight shred workouts in crazy places, so for today’s fat-burning, body strengthening workout I jumped on this gorgeous firepit grill at my friend Catherine’s house ๐Ÿ™‚
So we are going to sizzle fo rizzle on the grizz-al with these 10 fat-burning, body shredding moves!

For more form notes and modifications for this workout, get the full write up that you can print out or bookmark at: http://thebettyrocker.com/the-grill-workout-10-bodyweight-moves-for-that-summer-sizzle/

Here is the workout:
Do each move for 0:30-0:45 seconds and repeat 3 times
1- Push-Ups
2- Single Leg Push-Ups
3- Decline Push-Ups
4- Knee Pull-Ins
5- Alternating Toe Touches
6- Single Leg Bridge Lifts
7- Bridge Lifts on Your Toes
8- Leg Lifts with Slow Lower
9- Mountain Climbers
10- Side Plank Leg Raises

The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

Subscribe for:
Motivational Mondays every Monday, Workout Wednesdays every other Wednesday featuring strength building, fat-burning bodyweight workouts you can do at home, and Healthy Recipes Every Month!

Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.

Connect with me for Daily Motivation and Tips!
Facebook: http://facebook.com/bettyrockershow
Instagram: http://instagram.com/thebettyrocker
Twitter: http://twitter.com/bettyrockershow

Get Healthy Recipes, Workouts to do at home and Motivation for Life at: http://thebettyrocker.com
Check out my 30-day Healthy Eating System for a 4 week plan to follow: http://fuel.thebettyrocker.com

Leave a Reply

Your email address will not be published. Required fields are marked *