5 Moves to Seriously Lift your Butt



These are 5 Moves to Seriously Lift your Butt. Do this workout 3-4 times a week for best results.
***Buy Gymboss Timer: http://goo.gl/XSbS8N
Set Gymboss to: 30 sec on/no rest for 6 rounds. Repeat 3 more times. Total time 12 minutes.

Subscribe to my channel: http://youtube.com/perfectfitnesstv
Check out more videos: http://goo.gl/oOXKRo
Buy my Workout DVDs: http://goo.gl/Hzmrl1
Buy Official Music: http://goo.gl/UCU1rb
Get my GymOutfit: – http://goo.gl/oUGTSJ

▼ Follow me…
Facebook: https://www.facebook.com/ksperfectfitnesstv
Twitter: https://twitter.com/kperfectfitness
Pinterest: http://www.pinterest.com/KPerfectFitness/
Instagram: http://instagram.com/ksperfectfitnesstv
Google+: https://plus.google.com/u/0/b/106673818582816869618/+Ksperfectfitnesstv/posts

5 Moves to Seriously Lift your Butt

The exercises:
Romanian deadlift
Curtsey squat
Walking Shoulder Bridge
Extended Shoulder Bridge Lifts

Leave a Reply

Your email address will not be published. Required fields are marked *