7 Pilates Moves for HOT ABS and a FIRM BUTT! (Workout Breakdown) | Autumn Fitness



Pilates is a great way to burn fat, shed pounds, and get a hot body! Today I’m breaking down 7 of my favorite Pilates moves for you—tune in Thursday to do the FULL WORKOUT with me!

Want more of these kinds of tips from Autumn?
SUBSCRIBE! ▶ http://goo.gl/2xIMKK

Today’s PILATES Breakdown:
0:24 Pilates Roll Down
0:45 Knee Pulls
1:10 Swan
1:30 Donkey Heel Press
1:55 Rolling Like A Ball
2:20 C Curve
2:43 Full Roll Ups

Website ▶ http://goo.gl/YsOoMw
Facebook ▶ http://facebook.com/21dayfix/
Twitter ▶ http://twitter.com/21DayFix
Instagram ▶ http://instagram.com/AutumnCalabrese
Pinterest ▶ http://www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/

Simple Fitness. Simple Eating. Fast Results.
Get 21 Day Fix! ▶ http://goo.gl/YsOoMw

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

Leave a Reply

Your email address will not be published. Required fields are marked *