7 Pilates Moves for HOT ABS and a FIRM BUTT! (Workout Breakdown) | Autumn Fitness

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Pilates is a great way to burn fat, shed pounds, and get a hot body! Today I’m breaking down 7 of my favorite Pilates moves for you—tune in Thursday to do the FULL WORKOUT with me!

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Today’s PILATES Breakdown:
0:24 Pilates Roll Down
0:45 Knee Pulls
1:10 Swan
1:30 Donkey Heel Press
1:55 Rolling Like A Ball
2:20 C Curve
2:43 Full Roll Ups

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*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

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