Abs workout – strengthen your abs

0



5.00

www.perfectleanbody.com
Get in great shape, workout with me every day.
Become a member and get premium workout programs:
Sexy lean legs
Hard core abs
Lose belly fat
Fit upper body
Fit lower body
Bikini body
Cellulite fighting workout
Burn & tone
and others….
www.perfectleanbody.com

Get your best body with customized Personal Training by Pavla:
http://www.perfectleanbody.com/personal/

Recommendations:
– 30reps of each exercise

1. bridge hips up & down, 30reps
2. bridge: keep walking, 30reps
3. plank: hold, 30counts
4. side plank: reach up & roll under, 30reps
5. side plank: reach up & roll under, 30reps
6. alternate leg lift, 30reps
7. hold legs up, 30counts
8. legs lifted & pulse, 30reps
9. bicycle crunch, 30reps
10. plank: knee cross, 30reps

Enjoy the workout!

Pavla

Leave a Reply

Your email address will not be published. Required fields are marked *