Ass & Abs Bikini Workout ♥ Badass Beach Bum Fitness



A 10 min workout designed to tone your abs and glutes and get your bikini body looking its best. — Shot in Cap Estate, St. Lucia.

Do you ever wonder…”How do I loose my love handles?” “How do I get a toned stomach for the summer?” or “How to get a perky butt?” well these exercises are going to be your answers! The secret to a perfect bikini body lies in targeting the hardest places. Excuse the bluntness, but those are your ass and abs… hah.. your booty and six pack! The great thing is that these kinds of exercises also deal with your midsection muffin top too. There is no shame in wanting your bikini body to look sexy as hell, you can become the badass beach bum you dream of if you train hard and dedicate.

But Remember!
If you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of getting yourself bikini ready!

Enjoy and push yourself,

Shot at the Xanadu Villa in Cap Estate, St. Lucia.


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Coming Soon

Shot In Beautiful Saint Lucia

Song: Parametaphoriquement ft. Morusque
Artist: GMZ

Video Production- Mark Spicoluk

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