Beginners Abs and Butt Workout (SEXY TUMMY & CUTE BOOTY!!)

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The best beginners abs and butt workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/beginners-abs-and-butt-workouts

This beginners abs and butt workout is the perfect routine to try if you’re looking to get that sexy tummy and cute booty but aren’t sure where to start! These beginner butt and abs exercises are simple but still challenging, so they are good for anyone, beginners to advanced. For this abs and butt workout for beginners you’ll need a stability ball, but no other equipment. That makes it the perfect home abs and butt workout!

This abs butt and legs workout contains just three exercises so you can do it as a quickie. You should do 10-12 reps of each exercise in this beginner butt and abs workout. If you are a true beginner, aim to do 1-2 rounds of this beginner abs workout. If you are more advanced you can shoot for 3-4 rounds of this abs and butt workout. If you are looking for a full length beginner abs workout and beginner butt workout, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this beginners butt and abs routine:

1) Stability Ball Squat
2) Wall Ball w/Bicycle
3) Ball Crunch

For more of the best beginner workout for butt and beginners abs workouts too, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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