Get amazing bikini abs!
For our second video in the Bikini Body Workout series, we’ll show you the best exercises for sexy bikini abs! One of the best ways to beat muffin top and blast love handles is by doing oblique exercises, since the obliques frame the abs. We’ve got three awesome bikini abs exercises in today’s ab workout that will help trim and flatten your belly.
Shoot for 3 sets of 10 repetitions of each of these sexy abs exercises, and be sure to do a 4 second hold at the top of each rep:
1) Teacups — This exercise will challenge your obliques to help you get those sexy abs! 10 reps on each side. Make sure to do each rep with a 4 second hold.
2) Opposite Elbows to Opposite Knee Planks — This abs exercise challenges the entire core, but you’ll work the obliques diagonally to shape a sexy core. 10 reps on each side with a 4 second hold.
3) Knee to Elbow Crunches — Trim your belly by working each side of your stomach separately with his obliques exercises. Shoot for 10 reps on each side with a 4 second hold.
When you’re doing abs workouts, definitely do not neglect the obliques if you’re wanting to get rid of the love handles and get a flat sexy stomach! Be sure to include these three bikini abs exercises in every abdominal workout you do!
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
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