STANDING ABS – 10 Minute Standing Abs Workout to Lose Belly Fat

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Lets compare 6-3-2 meals a day vs 1 caloric intakes and ammounts:

Personally I keep your calories around 50% Carbs, 40 percent protein, and 10 percent fat.
A day of eating 6 meals per day could look like this with about 250-300 calls per meal:
Egg whites with broccoli and blueberries in the morning
than chicken breast w veg and sweet potatato
than cabbage soup and tuna
than banana handful of almonds and jerky
than salmon okra, spinach, tomatoes etc lettuce and blackberries.
than oats protein powder and steamed winter squash
I did Intermittent fasting for couple of months where I consumed these foods in 1-2 or 3 meals a day.

Constipation during fasting hours.
Depression at times.

Feeling bad about diets or failing leeds to giving in. dont give up on your physique goals I know you might feel depressed sat times on your way , that it might be even hard to get off the bed when you know nothing that you do will make you happy or give you reward, its easy to give up.

frightening cigarette awnings make smokers to smoke more, bad foods or meal times actually makes you eat them when you are stressed. Allow 90 % Of your diet for bad food. You have one life you can not be perfect in this social world. When you are stressed youll crave more sugar and bad foods, reduce stews with sufficient sleep. Binge eaters crave sugar when they are told they will have to give speech. —
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