The Best Shoulder Exercises For Women – Strong & Sexy Shoulder Routine




In this video you will find the best shoulder exercises for women. Flavia Del Monte is an expert in female nutrition and exercise. Because of her wide range of female fitness knowledge, you can be sure that you are getting the best workouts specifically desired for women. This particular workout will help make you look strong, sexy and make you feel confident.

Find the best shoulder workouts for women along with other great workouts and nutrition by joining Flavia’s

Workout Routine:

Neutral Grip Shoulder Press Upright Row with EZ Bar
Lateral Raise
Face Up Lateral Raise
Rope Pull

10 – 12 reps each
Complete a Total of 3 to 4 sets.

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