3 Minute Abs



Happy Thanksgiving everyone! I’m so thankful that I get to do what I love and share my workouts with you all. You all make the channel such an awesome community so here’s a bonus ab routine for you. 3 Minutes! Boom!

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Set your Gymboss Timers to 30 secs on for 6 rounds.
1. Hand to foot touch
2. Roll Up
3. 3 pulse crunch
4. Flutters
5. Bent knee Jackknife
6. Oblique Twist

Bonus Workout: 3 Minute Abs

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